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Courgettes, also known as zucchini, are a low-calorie summer squash with numerous health benefits. They are rich in fiber, promoting healthy digestion and weight management. Courgettes also contain vitamins A and C, supporting the immune system and contributing to healthy skin. Their high potassium content helps regulate blood pressure and maintain heart health. Courgettes have a long history, originating in Central and South America and gaining popularity worldwide. With their versatility and nutritional value, courgettes are a valuable addition to a healthy diet.