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Nutritionally, the golden beet is quite similar to that of red beets. They have similar carbohydrate, fat and protein content and both are equally packed with potassium, a blood pressure-lowering mineral. But there are also some differences beyond basic nutrition. For starters, golden beets are sweeter in taste, and less earthy in flavor. For those who do not like the taste of red beets, there’s a good chance that they may enjoy golden beets. The main nutritional difference between the two are the pigments.
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